Mace Oil Targets The Throbbing Head

Frankly a lot of effective medicines are being sold in the market to target headaches…but you know what! Even in times like now…the fittest and lasting survivors are those who respect and use the bounties of nature even for the most minor of ills…

Mace essential oil…I don’t know if you have heard about it before…But I am here to tell you of the magic of this amazing oil…

Nothing serves as a better refuge from headaches than this natural..this nature’s pet…Mace essential oil…

Let me enlighten you about this liquid…Nutmeg oil is also extracted from Myristica fragrans of the myristicaceae family and the oil is distilled from the dried seeds…The oil is colourless or light yellow and smells and tastes of nutmeg….
This warming spicy essential oil is used in aroma therapy to fight inflammations and muscle as well as rheumatic pain…while assisting the digestive system and supporting the reproductive system…and at the same time stimulating and invigorating the mind…Isn’t that an unusual quality of the oil?

Read on..

Using Mace oil can make aromatherapy treatments for headaches to heat in a diffuser… drizzle in a bath…massage directly onto your temples or wear as a perfume….Mace essential oil acts as a general headache remedy…

Mace (basically the outer covering) both contain myristicin…a substance that can cause drowsiness…(warm milk and grated nutmeg at bedtime will promote sleep)…When taken in moderation they may alleviate nausea…vomiting…flatulence and diarrhoea…but taken in large quantities they become toxic… 

Here a fantastic quick remedy of headache for you…

Sterilize a 6-oz. dark glass bottle….Place the bottle and lid in small pot of water and heat the water to a rolling boil….After boiling for at least a minute…turn off the heat and allow the water to cool….Once at a comfortable temperature…remove the bottle and led and leave them upside down to dry….

Measure carefully into the bottle 30 drops of Mace essential oil….depending on your type of headache….On top…pour 4 tbsp. of sweet almond oil…1 tbsp. of jojoba oil and 1 tsp. of vitamin E oil…

Lastly Cap the bottle and shake it gently….Use the remedy now if you like…but make sure that the oils blend properly by shaking the bottle 2 or 3 times each day for the first 3 days…

Nice no? Quickly check out our reference links for more such recipes…

  1. Nutmeg and Mace by
  2. Recipe for headache by ehow
  3. Mace by Herbs and Spices

Mace – A Prolific Ingredient

Mace essential oil…today…is here…there…everywhere…

Wait…I’ll make sense…The use of Mace Essential Oil is proliferating…by leaps and bounds…In all products it has now become a chief ingredient…

To inform you further…Mace is detached from the nut carefully soon after harvest…washed…then sun dried or machine dried until they become brittle…Hot air ovens can be used in case of machine drying…

Some more quick info…I am sure you are already aware of the fact that Mace is known differently in different languages…Here are some I found out..

French : macis
German : Muskatlute
Italian: mace, macis
Spanish : macía
Indian : jaffatry, javatri
English: Mace and…

Sinhalese : Vasaa-Vaasi

Mace essential oil is used in the food and beverage industries….Although whole nutmeg is available…ground nutmeg is more popular…The spice in the ground form is mainly used in the food processing industry….Mace is also used in the pharmaceutical industries…

You know the main constituents of mace are

  • Myristicin
  • Elemicin
  • isoelimicin

This oil…when presented in aroma form…it acts as a stress reliever…Mace oil is used in cosmetics…and toiletries due to its aromatic properties….Mace oil possesses almost identical physico-chemical and organoleptic properties as nutmeg oil…

Mace oil has the scent of freshly grated nutmeg…It is believed to have analgesic properties and may be useful in a massage oil for aches and pains…It is also thought to be helpful in combating mental fatigue…Mace can be used for flatulent

  • Dyspepsia
  • Nausea
  • Diarrhoea
  • Dysentery
  • Rheumatism

This is also a known fact that the expressed oil is sometimes used externally as a gentle stimulant…and it was once an ingredient of the Emplastrum picis….Mace is used for flatulence and to correct the nausea arising from other drugs…also to allay nausea and vomiting…Also used as a flavouring agent in pharmaceuticals…especially analgesic and tonic preparations ( Like I’ve already mentioned before)…Mace oil are used in

  • Soaps
  • Lotions
  • Detergents
  • Cosmetics
  • Perfumes

Mace oleoresin is used in colognes and perfumes…especially men’s fragrances…Both oils and oleoresin are used in most major food categories…including alcoholic and soft drinks…

Mace oil can rather is also be used in soap making ingredients…lotions…massage oils…diffusers…potpourri…scent…air fresheners…body fragrance…perfume oils…aromatherapy products…bath oils…towel scenting…spa’s…incense…light rings…laundry…facial steams…hair treatments and lots and lots more!

Phew…you name it..and it is in it..

Try out our reference links…

  1. Mace by bpb
  2. Nutmeg oil by Aromatherapy Library
  3. Mace and Cosmetics by Tabandeh and Gochehbikloo

Come…Be A Part Of Mace Oil’s Spa

Rarely when a working woman or a man gets a day off…either the day is spent gorging on junk…being a couch potato…and for the ones who love themselves a little more than others…they spend the day thoroughly pampering themselves…physically I mean…

These are the times…when usually I seek refuge in essential oils…to bathe…to simply apply or to have this little spa of my own…

Mace essential can offer a lot to such pampering-seekers…Read on…

Mace essential oil has been used for centuries…particularly as a remedy for kidney and digestive problems…Mace oil is obtained from an evergreen tree of the Myristicaeae plant family….The tree of this grows up to sixty five feet in height with small…yellow flowers and fruit…almost shaped like a small peach…the bark of the tree is smooth and gray-brown in colour…It is native to the Molucca Islands and cultivated in-

  • West Indies
  • Indonesia
  • Sri Lanka

I’ll tell you a brief history of this soothing oil…Ancient Indian and Chinese royalty carried ground nutmeg in small…ivory boxes and added the substance to drinks for hallucinogenic reasons…in Malaysia…pregnant women used nutmeg in the final weeks of their confinement in the belief it would strengthen the uterine muscle for labour…The Romans used nutmeg to make incense…

Initially Mace was a valuable spice for trading…both the British and the French smuggled nutmeg seeds in the eighteenth century….By the nineteenth century…Mace was being used in many English recipes…it became a popular addition to Christmas eggnog in the United States…

You the extraction of this oil is rather easy…It is obtained the outer layer of the fruit called nutmeg…it is extracted by steam distillation of the kernel seed…Nutmeg oil is primarily made up of the chemical component of monoterpenes hydrocarbons  but also includes geraniol…borneol and linalool

Aromatherapy And Mace Oil

Mace oil has a warm…spicy…sharp aroma…it has a number of properties such as-

  • Analgesic
  • Antiseptic
  • Digestive
  • An aphrodisiac
  • Stimulant
  • Tonic
  • Anti-oxidant

In aromatherapy…Mace oil is used in the treatment of a number of conditions…it is used to treat arthritis….gout…rheumatism…poor circulation…indigestion…constipation…flatulence…nausea…nervous fatigue and anxiety…

Also Mace oil is also used as a flavouring agent in pharmaceuticals…Not only that…it is used in soaps…cosmetics…perfumes….detergents and lotions….Mace oil is also used interchangeably with nutmeg and is found in many colognes and perfumes…particularly fragrances for men…mace is also found in many foods and drinks…both alcoholic and non-alcoholic….

Now…have a look at our reference links…

  1. Essential oil by Aromatherapy Library
  2. Mace by Daniele Ryman
  3. Nutmeg oil by bpb

The Mace Tree

Heard a lot about Mace essential oil…its numerous benefits…highly impressive…one of those things that if you have one…you are sorted for an amazingly long time…

All good and all nice…Mace essential oil…But what if one can keep the whole source of this tree with oneself?

Didn’t get it? What I mean to say is…Grow a Mace tree in your backyard…not too bad an idea…what say?

Hmm…Let me help you with that…I’ll brief you from the scratch as to what all are you supposed to do…to grow this magic tree in your backyard…

Started from its origination…The nutmeg tree or call it the Mace tree…scientif name being Myristica fragrans…is native to Moluccas in East Indonesia…famously called the Spice Islands…The first commercial or I should say the official commercial plantations were in Granada…This Tree yields two spices…nutmeg which is the kernel of the seed…and mace which is the net like crimson colored leathery outer growth (called aril) covering the shell of the seed…Nutmeg and mace are the fruits of a spreading evergreen tree that grows to a height of 20m….Mainly it is produced in these countries-

  • Indonesia
  • Grenada
  • Sri Lanka
  • Trinidad
  • China
  • India

Okay…what all is needed to grow the tree is…

This tree requires a deep…well-drained loamy sandy soil…Shade is required for the first two to three years….Temperature between 20-30°C and the annual rainfall between 1500-2500mm is enough for its lush growth…

It’s an unfortunate thing but half the trees are male and hence they do not produce any kind of fruit…And to add on to the helplessness…the sex of the plants cannot be identified until they are six to eight years old…But relax…that is like the only sad part to it…

When it’s comes to propagation…Then Propagation should be from mother trees selected for their regular bearing…high yields…large nuts and heavy mace…And as a matter of fact…Mace is also an excellent spice…When talking of the quantitative criteria for selection…it is as below…

  1. Large number of fruits per tree ….over 10 000 per year
  2. Wet weight of fruits ….over 30g per fruit
  3. Wet weight of mace….over 1g per fruit
  4. Wet weight of nuts….over 10g per nut

To ensure the best quality of the tree…The soil should consist of a mixture of measures of-

  • Well-composted manure…
  • Topsoil…
  • Coarse sand…

For enhancements…One per cent rock phosphate can be added to the mixture…The seeds should be lightly buried so that part of the shell is exposed…they should be watered and left in the shade to germinate…Germination takes between four and eight weeks…The seedlings should remain in the shade for six to eight months…

Then for your further information…Before field plantin…temporary shade from either of the following has to be established…

  • Gliricidia…
  • Dadap…
  • Cocoa
  • Banana

And remember this shading and all should strictly be done six to twelve months before planting…And also note that the seedlings are planted at the beginning of the rainy season…There should be bench terracing at the base of the seedling…particularly on sloping land…of approximately half a meter in diameter…Inward sloping terracing will help to keep soil erosion to a minimum…The terracing can be increased as the tree grows…

Then coming to the part of parasites…The top one being…Weeds…Weds should be kept in check by occasional slashing and the cut material can be applied to the base of the trees in the form of mulch…Additional fertilizer is not generally applied…

Shading can be gradually removed after two to three years…Seedlings can be planted close together so that later on when the male trees have been identified…after the first flowering of course…most of them can be removed…as they do not bear fruit. Some male trees must remain for pollination; a ratio of 1:10 is common…

As we go further…again it is important for you to note that pruning will help to maintain flower…fruit and seed production…Water shoots…upright branches…dead wood…and some lower branches can be removed….

As such there’s nothing much to worry except for this disease called Nutmeg Wilt…occurrence of which will make the plant wilt and drop leaves and fruit…Sadly there is no definitive treatment…Fruit rot has been recorded in India and a  thread blight in Grenada and Trinidad…This can be a case that the soil fungi attack nutmeg trees…The main pests are borers…or bark beetles…which are small dark brown weevils about 3mm long…

Hmm…I think that is enough information for you to go a full-fledged tree in your backyard…For more info…consult our reference links…

  1. Mace by
  2. Mace Family by bpb
  3. Nutmeg by

Mace Oil’s Composition

Mace essential oil is a very potent combination of wonderful compounds that elevate the goodness of the oil, notches higher. The oil is highly antiseptic in nature and is often recommended for preparing healthy and healing recipes.

It is thought that the ancients knew nutmeg and mace, but by the twelfth century, the spices had definitely reached the Mediterranean, brought by Arab traders. Not long after, the School of Salerno recorded the poisonous effect of using too much nutmeg; they praised its cardiac effects, but recorded haemorrhage and fatalities if used in large doses. ‘Unica nux prodest, nocet altera, tertia necat’ (One nut is good, another is less good, the third kills).

For years, both spices were the monopoly of first the Portuguese and then the Dutch, until Pierre Poivre smuggled some young trees from the Spice Islands. When the Moluccas were part of the British Empire, trees were transplanted to the West Indies, where they thrived.

In the eighteenth century, nutmeg and mace were included in French codices and in the nineteenth century, Pulligny wrote a book of876 pages entirely devoted to the nutmeg tree and its spices.

In folk medicine, carrying a nutmeg in the pocket is reputedly a cure for lumbago and rheumatism.

Nutmeg oil and mace oil both contain myristicine, with small quantities of -

  • Borneol
  • Camphene
  • Cymol
  • Dipentenegeraniol
  • Linalool
  • Pinene
  • Sapol
  • Terpineol
  • Acetic
  • Butyric
  • Caprilic
  • Formic
  • Myristic acids

The main producers of the oils are the USA, Canada and Singapore (of nutmeg respectively 20 – 30 tonnes, 5 – 10 tonnes, and 1 – 2 tonnes per year, 1987 figures). The USA is the largest consumer of nutmeg oil (30 tonnes), followed by Britain with 10 tonnes.

Nutmeg oil is steam-distilled from nuts crushed to a butter; oil from the islands is re-distilled in France to improve the quality. Mace is steam-distilled from the arils. Both oils are similar, very pale yellow and very fluid. Nutmeg smells spicy, pleasant and hot, mace very strongly spicy. Both oils change as they become old, turning dark brown and smelling disagreeable, acidic and turpentine-like – do not buy or use if like this.

Have a look at our reference links now -

  1. Mace info by
  2. Mace and nutmeg fruit by Spices
  3. Mace by Mrs.M.Grieve

Say Goodbye To Painful Piles – Mace Oil

As a matter of fact…Piles is generally used as a loose common term to include piles, haemorrhoids…fistulas and fissures with skin tags…which in reality is not the case to a certain extent…

I’ll clarify your doubts…Fistulas are basically an abnormal small opening next to the anus from where discharge keeps occurring…This is due to a tunnel like tract between the anal canal and the skin….

Also understand that fissure with skin tags lead to painful bleeding due to a small cut at the anal margin….It is usually associated with skin tags that are mistakenly called piles….This condition resolves in majority of the patients by use of creams and medicines to treat constipation…Skin tags can sometimes be a source of great irritation due to micro-incontinence….

And now for your doubt…Piles…the real ones are those that are present with painless BLEEDING due to swelling up of blood vessels in the anal canal…you know there might be blood in your stool…you can see it when you excrete…it might be painless at the time when you do…but it can be painful to see that red liquid in the faeces..

Mace essential Oil To Rescue

Heard of Mace oil or Nutmeg or Mystica Fragrans or Jaiphal?

Well…I would say it is time for you to say goodbye to those bitter tablets…go the natural way…the way our great grand parents did…

This Mace oil is always used in foods…especially in desserts in India…Okay that has nothing to do with piles…but was just telling you…hmm…It is considered as a precious herb because of the enormous medicinal properties of its seeds…Cure for numerous problems…just one of them being piles…

The most important quality in the use of Mace…as a small dose it does not produce any side effects….when you use it for a problem like piles…Effects of Mace include a narcotic effect when taken in large doses….so be a little careful while handling…Use it in optimum amounts…

Mace is

  • Aromatic
  • Stimulant
  • sleep inducing
  • carminative
  • intoxicating
  • digestive tonic
  • an aphrodisiac
  • A relief from piles

Islamic scholars from historical times described Mace as stimulating…intoxicating…digestive tonic and as an aphrodisiac…Like I just mentioned…. Dr. Paracelsus Loni cerus and Mathiolus in their research on Mace described it as a gastric tonic..and a natural and herbal medicine for piles

It encourages appetite and averts constipation…fights gallstones and is also a tonic for the reproductive system…while regulating scanty periods…relieving frigidity and impotence…It can aid births by strengthening contractions…and relieve from the pain of piles…

Check out our reference links…

  1. Nutmeg by Dr.Veena Deo
  2. Nutrition Facts by power Your Diet
  3. All about mace by Spice Pages

Mace Essential Oil’s Therapeutic Help

Mace essential oil is one amazing therapeutic oil that not much to do with any kind of artificiality, in the sense that the oil obatined from it is absolutely pure and harmless and highly potent. It is used in India as an integral spice of every dish.

Nutmeg oil is obtained from the kernel of the fruit and the outer layer of the fruit also produces another spice called mace; nutmeg essential oil is extracted by steam distillation of the kernel seed. Nutmeg oil is primarily made up of the chemical component of monoterpenes hydrocarbons (including camphene, dipentene, pinene, sabinene and cymene) but also includes geraniol, borneol and linalol.

Nutmeg oil has a warm, spicy, sharp aroma; it has a number of properties such as analgesic, antiseptic, digestive, an aphrodisiac, stimulant, tonic and anti-oxidant. In aromatherapy, nutmeg is used in the treatment of a number of conditions; it is used to treat -

  • Arthritis
  • Gout
  • Rheumatism
  • Poor circulation
  • Indigestion
  • Constipation
  • Flatulence
  • Nausea
  • Nervous fatigue
  • Anxiety

Nutmeg is also used as a flavoring agent in pharmaceuticals; it is used in soaps, cosmetics, perfumes, detergents and lotions. Mace oil is also used interchangeably with nutmeg and is found in many colognes and perfumes, particularly fragrances for men; mace is also found in many foods and drinks, both alcoholic and non-alcoholic.

Fragrant rich nutmeg is one of the highly prized spices known since antiquity for its aromatic, aphrodisiac, and curative properties. Nutmegs are evergreen trees, native to the rain forest Indonesian Moluccas Island, also known as the Spice Islands.

Botanically, the plant belongs to Myristicaceae family and known as Myristica fragrans. Several species grown all over the world other than Myristica species, such as M. argentea, M. malabarica (Indian), and M. fatua, are rather similar to M. fragrans in appearance; however, they have less intense flavor and aroma.

The spice tree is a large evergreen plant that thrives well under tropical climates. A fully-grown tree reaches about 50-60 feet in height and is the source of nutmeg and mace, two valuable spices. The nutmeg fruit, in fact, is a drupe, about the size of an apricot, which when ripen splits up to reveal single centrally situated oval shaped hard kernel known as “nutmeg spice”. The seed is closely enveloped by crimson-red colored lacy or thread like arils known as “mace”. Both spices have similar warm, sweet aromatic flavor.

Go through our reference links now -

  1. Mace info by
  2. Mace and nutmeg fruit by Spices
  3. Mace by Mrs.M.Grieve

Mace Oil – At Your Service

Mace essential oil is one amazing essential oil that works for about ill of humans and in some cases even of cats and dogs…The oil has a great reputation among manufacturers of the essential oils…

Nutmeg (Myristica fragrans) has been used for centuries, particularly as a remedy for kidney and digestive problems; Nutmeg oil is obtained from an evergreen tree of the Myristicaeae plant family. The tree grows up to sixty five feet in height with small, yellow flowers and fruit, shaped like a small peach; the bark of the tree is smooth and gray-brown in color. It is native to the Molucca Islands and cultivated in the West Indies, Indonesia and Sri Lanka.

It is dried seed of the nutmeg tree fruit which belongs to the genus Myristica. It is a tiny package with various big benefits. It is used for medicinal purpose and also for culinary purpose. Nutmeg is also recognized as –

  • Jaiphal
  • Myristica
  • Muscdier
  • Myristica fragrans
  • Mace
  • Noz moscada
  • Magic
  • Muskatbaum
  • Nuez moscada
  • Nux moschata

Nutmeg tree grows in Malaysia, Indonesia, West Indies and SriLanka as well as produce both nutmeg and mace. Mace is the lacy reddish membrane of the seed which is also used as the spice.

Ancient Indian and Chinese royalty carried ground Nutmeg in small, ivory boxes and added the substance to drinks for hallucinogenic reasons; in Malaysia, pregnant women used Nutmeg in the final weeks of their confinement in the belief it would strengthen the uterine muscle for labor. The Romans used Nutmeg to make incense.

Nutmeg was considered to be a valuable spice for trading; both the British and the French smuggled Nutmeg seeds in the eighteenth century. By the nineteenth century, ground Nutmeg was being used in many English recipes; it became a popular addition to Christmas eggnog in the United States.

Nutmeg oil is obtained from the kernel of the fruit and the outer layer of the fruit also produces another spice, Mace; the essential oil of Nutmeg is extracted by steam distillation of the kernel seed. Nutmeg oil is primarily made up of the chemical component of monoterpenes hydrocarbons (including camphene, dipentene, pinene, sabinene and cymene) but also includes geraniol, borneol and linalol.
Alright, have a look at our reference links now…

  1. Mace Spice by India Net Zone
  2. Mace Spice by Wise Geek
  3. Mace Substitute by

Mace Oil – Info Barrel

What I read was that the spice mace has a similar flavor to nutmeg and is made from the outer covering of the nutmeg shell…Although the spices come from the same plant…mace is more expensive due to lower-yield volume…Mace is more potent then nutmeg and is often used as a nutmeg substitute in lesser quantities…Like nutmeg…mace contains the essential oils

  • Myristicin
  • Elemicin

And even are mildly hallucinogenic in large quantities…Historically…mace was used to aid digestion…stimulate appetite…relieve nausea and treat aches and pains
I’ll tell you certain facts about it…

Nutmeg has been and still is considered to be a useful medicine in a number of Asian societies….Also among the Arabs it has been used to treat digestive problems and highly  valued as an aphrodisiac….that basically is…it creates the initial spark to make you go down to do the real act…In clearer language…it turns you on…rather…it has the ability to do so…

Indians used it to combat asthma and heart complaints and still use it as a sedative….you know something that just eases you down…soothes you…

Coming back to its property of it being an aphrodisiac…Nicholas Culpeper (1616-54)…the famous English herbalist…attributes to nutmeg the capacity to induce sleep delirium…Also…William Salmon…on the other hand…said that the oil of mace or nutmegs…if rubbed on the genitals…instigated one to be turned on (remember the Arabs’ use of its aphrodisiac qualities)…

It was considered to be having kind of magical properties and is also one of the ingredients of a magical perfume described in the most famous of all the grimoires…or black books of the sorcerers…The Key of Solomon the King….The use of nutmeg as a magical medicine continued far into the twentieth century in England….It was a certain belief that carrying nutmeg in the pocket could cure various complaints has been recorded from various parts of the country….

Note this…In places like Yorkshire it was considered as the best way to relieve rheumatic pain…in Lincolnshire it was said to cure backache and in Devon it was eaten to clear up boils…Elsewhere it was used by gardeners as a prophylactic measure against the occupational hazard of backache….Wow! I am always a victim of it…of great use to me at least…

Anyway…As late as 1966 a Hampshire coalman who suffered from lumbago was told to carry nutmeg…and when he did so he swore he never suffered from it again…Nutmeg was also believed to be lucky in gambling…There was this  newspaper article from the mid-1960s that apparently reported that an individual sprinkled nutmeg powder on their football pools coupon and…on the advice of a gypsy…left it for twenty-four hours before posting it….

Although Mace essential oil has been demoted to a ‘pseudo-hallucinogen’ by many authorities, a self-experiment by Paul Devereux…a writer on the alignments of prehistoric sites…seems to indicate that its psychoactive effects can nevertheless be quite dramatic… In July 1989 Devereux took two level teaspoons of ground nutmeg and then went to bed…sprinkling nutmeg essential oil on his pillow and sheets…When he had been asleep for a few hours he had a dream in which he was travelling down a tunnel and flying at ever increasing speeds. He became fully conscious when in full flight and travelled over a landscape. During the flight he passed close to a tree and snatched at its leaves…feeling ‘the pull of the branches and the foliage digging into my hand’….In other words the tactile sense was fully operative. He decided to terminate the journey by retracing his path and arriving back at his starting point…and opened his eyes…His hallucinations were thus both visual and tactile but he experienced no auditory or olfactory sensations during the experience…Isn’t that eerie…yet interesting?

For more such information…go through our reference links…

  1. Nutmeg by Richard Rudgley
  2. Mace as aphrodisiac by bpb
  3. Spices by Alexandra Senyo

Mace Oil – Ample Benefits In Store

A fine fact is that…this powder is available almost everywhere…You can find mace in almost all the grocery stores…containing spices…Also check supermarkets and food malls…It is generally available in glass bottles in powdered form or as a whole or in small pieces….Another valuable tip for you…While buying…check for the crispy nature and the red or orange intense colour of the mace…The mace powder if brown in colour…check for any lump formation in it….

This Mace powder is one amazing thing I tell you…it is used to flavour cakes and other sweets…but mace is also used in many savoury dishes…These include

  • Meats
  • Sauces
  • Curries
  • Pickling
  • Ketchup
  • Worcestershire sauce

Mace can be in fact it IS used as a nutmeg substitute in most recipes….Reason being this spice is sweeter and milder…than anything else at it’s competition…

Also mace is often used in place of nutmeg when dark coloured flecks of nutmeg might ruin the appearance of certain dishes….C’mon you can well understand that not so tempting looking dishes…no matter how tasty…can repel the eaters…and gawkers…Whereas often the most nicely garnished and nicely served and coloured dishes…attract the maximum masses and most of the times they deceivingly turn out to be puke-inducing…Anyway…back to the topic…Ground mace can be substituted in light coloured sauces…clear broths…omelettes and mashed potatoes…

Take two useful tips from me..

  1. One tip I would give you is that…Crush or grind whole mace before use to release its essential oils…flavour…& aroma…
  2. Also….Add it at the begin of the cooking process to allow its full flavour to come out…and spread…

Hmm…enough of information now….have a look at our references now…

  1. Spice Substitution Chart by
  2. Mace Powder Recipes by Yummly
  3. Herbs and Spices by