Mace Oil – Significant Spice

Mace essential oil is one wonderful essential oil that deals with quite a lot many internal and external problems of the human body very effectively. The oil is absolutely pure and that can be owed to the fact that the souce of the oil is strong and pure.

Mace essential oil, can be used for flatulent dyspepsia, nausea, diarrhea, dysentery and rheumatism. Both Mace and Nutmeg help digestion in stomach weakness, but if used in excess may cause over-excitement. They increase circulation and body heat. They have been employed in pestilential and putrid fevers, and with other substances in intermittent fevers, and enter into the composition of many French medicaments.

The fruits, smooth and yellow, resemble a pear grooved by a longitudinal furrow and containing a single erect seed about 1 1/4 inches long. The nucleus being the wrinkled nutmeg. The fleshy, irregular covering, scarlet when fresh and drying, yellow and brittle, is the mace. The essential oil is made by steam (or water) distillation of the dried orange-brown aril or husk.

Mace the tree is a small evergreen, not more than 40 feet in height, with smooth, grayish-brown bark, green on the younger branches. The alternate leaves are -Oblong-ovate

  • Acute
  • Entire
  • Smooth
  • Dark-green

The flowers are very small and unisexual.

Nutmeg (Myristica fragrans) has been used for centuries, particularly as a remedy for kidney and digestive problems; nutmeg oil is obtained from an evergreen tree of the Myristicaeae plant family. The tree grows up to sixty five feet in height with small, yellow flowers and fruit, shaped like a small peach; the bark of the tree is smooth and gray-brown in color. It is native to the Molucca Islands and cultivated in the West Indies, Indonesia and Sri Lanka.

Ancient Indian and Chinese royalty carried ground nutmeg in small, ivory boxes and added the substance to drinks for hallucinogenic reasons; in Malaysia, pregnant women used nutmeg in the final weeks of their confinement in the belief it would strengthen the uterine muscle for labor. The Romans used nutmeg to make incense.

Nutmeg was a valuable spice for trading; both the British and the French smuggled nutmeg seeds in the eighteenth century. By the nineteenth century, ground nutmeg was being used in many English recipes; it became a popular addition to Christmas eggnog in the United States.

Go through our reference links now -

  1. Mace info by www.drugs.com
  2. Mace and nutmeg fruit by Spices
  3. Mace by Mrs.M.Grieve

Mace – A Prolific Ingredient

Mace essential oil…today…is here…there…everywhere…

Wait…I’ll make sense…The use of Mace Essential Oil is proliferating…by leaps and bounds…In all products it has now become a chief ingredient…

To inform you further…Mace is detached from the nut carefully soon after harvest…washed…then sun dried or machine dried until they become brittle…Hot air ovens can be used in case of machine drying…

Some more quick info…I am sure you are already aware of the fact that Mace is known differently in different languages…Here are some I found out..

French : macis
German : Muskatlute
Italian: mace, macis
Spanish : macía
Indian : jaffatry, javatri
English: Mace and…

Sinhalese : Vasaa-Vaasi

Mace essential oil is used in the food and beverage industries….Although whole nutmeg is available…ground nutmeg is more popular…The spice in the ground form is mainly used in the food processing industry….Mace is also used in the pharmaceutical industries…

You know the main constituents of mace are

  • Myristicin
  • Elemicin
  • isoelimicin

This oil…when presented in aroma form…it acts as a stress reliever…Mace oil is used in cosmetics…and toiletries due to its aromatic properties….Mace oil possesses almost identical physico-chemical and organoleptic properties as nutmeg oil…

Mace oil has the scent of freshly grated nutmeg…It is believed to have analgesic properties and may be useful in a massage oil for aches and pains…It is also thought to be helpful in combating mental fatigue…Mace can be used for flatulent

  • Dyspepsia
  • Nausea
  • Diarrhoea
  • Dysentery
  • Rheumatism

This is also a known fact that the expressed oil is sometimes used externally as a gentle stimulant…and it was once an ingredient of the Emplastrum picis….Mace is used for flatulence and to correct the nausea arising from other drugs…also to allay nausea and vomiting…Also used as a flavouring agent in pharmaceuticals…especially analgesic and tonic preparations ( Like I’ve already mentioned before)…Mace oil are used in

  • Soaps
  • Lotions
  • Detergents
  • Cosmetics
  • Perfumes

Mace oleoresin is used in colognes and perfumes…especially men’s fragrances…Both oils and oleoresin are used in most major food categories…including alcoholic and soft drinks…

Mace oil can rather is also be used in soap making ingredients…lotions…massage oils…diffusers…potpourri…scent…air fresheners…body fragrance…perfume oils…aromatherapy products…bath oils…towel scenting…spa’s…incense…light rings…laundry…facial steams…hair treatments and lots and lots more!

Phew…you name it..and it is in it..

Try out our reference links…

  1. Mace by bpb
  2. Nutmeg oil by Aromatherapy Library
  3. Mace and Cosmetics by Tabandeh and Gochehbikloo

Pinch Of Mace Powder To Dishes

Must have seen the advertisements for these packets of spices…those if added to any dish…would give it a kick…a tangy…yummy taste…you know it would turn any bland tasting dish to this super sizzling recipe… 

Mace powder…consider it one such addition only…which…as a matter of fact…is a part of almost every second dish that is cooked in any Indian household…call it a staple spice there… 

Hmm…This Mace is the crimson hued spice or condiment…present as the second membrane covering the seed of the nutmeg fruit or the nutmeg….The taste of it is milder than that of nutmeg and is used in recipes which are delicately flavoured….and do not require a sharp and pricking smell…It consists of the essential oils…which give out its peculiar flavour and aroma….

A fine fact is that…this powder is available almost everywhere…You can find mace in almost all the grocery stores…containing spices…Also check supermarkets and food malls…It is generally available in glass bottles in powdered form or as a whole or in small pieces….Another valuable tip for you…While buying…check for the crispy nature and the red or orange intense colour of the mace…The mace powder if brown in colour…check for any lump formation in it….

This Mace powder is one amazing thing I tell you…it is used to flavour cakes and other sweets…but mace is also used in many savoury dishes…These include

  • Meats
  • Sauces
  • Curries
  • Pickling
  • Ketchup
  • Worcestershire sauce

Mace can be in fact it IS used as a nutmeg substitute in most recipes….Reason being this spice is sweeter and milder…than anything else at it’s competition…

Also mace is often used in place of nutmeg when dark coloured flecks of nutmeg might ruin the appearance of certain dishes….C’mon you can well understand that not so tempting looking dishes…no matter how tasty…can repel the eaters…and gawkers…Whereas often the most nicely garnished and nicely served and coloured dishes…attract the maximum masses and most of the times they deceivingly turn out to be puke-inducing…Anyway…back to the topic…Ground mace can be substituted in light coloured sauces…clear broths…omelettes and mashed potatoes…

Take two useful tips from me..

  1. One tip I would give you is that…Crush or grind whole mace before use to release its essential oils…flavour…& aroma… 
  2. Also….Add it at the begin of the cooking process to allow its full flavour to come out…and spread… 

Hmm…enough of information now….have a look at our references now…

  1. Spice Substitution Chart by about.com
  2. Mace Powder Recipes by Yummly
  3. Herbs and Spices by apinchof.com

Insomniac Like Enrique? Tune in With Mace

Either limitless agony or boundless ecstasy can make you an insomniac…I have been through both…and became an absolute night’s child…

It’s true I’m not entirely blameless, I’ve conformed to the conventional tea-coffee culture we live in, and have caffeine nearly every day …I can’t remember my sleep ever being continuous throughout the night and my caffeine intake seems to go up and up…

That’s when an aunt told me to resort to natural remedies…the best I found was Mace essential oil…

Let me make you aware of the insomnia fighting herb…Mace (basically the outer covering) contain this thing called myristicin…its actually a substance that can cause drowsiness…and in cases like insomnia…warm milk and grated Mace at bedtime will undoubtedly promote sleep…Also when taken in moderation they may alleviate

  • Nausea
  • Vomiting
  • Flatulence
  • Diarrhoea

Mace is a potent sleep promoter…though kindly take my suggestion and do not exceed a teaspoon of it…

You know these insomnia and sleeping disorders which affect many people mainly because of stress…anxiety…depression…fear and natural aging…( Like I mentioned before)…Few other nervous problems can also be the root cause for such sleeping troubles….Sleeping disorders are not dangerous if they are checked in the initial stages…There are certain essential oils that can help you in supporting sleeping problems…

Mace oil acts as a good sedative…stimulant and is hypnotic in nature….The Flavonoids and vitamin-B complex present in this activate the secretion of certain enzymes and hormones which are calming and hypnotic in nature…These effects induce good sleep….

This oil has a calming effect and relaxes the mind and body…It soothes painful muscles and calms down the mind and senses…Mace oil is used for treating insomnia and other sleeping disorders for its relaxing and calming properties…

In clear words…Mace is the best cure for preventing insomnia….It acts as a mild sedative and facilitates good sleep…This oil helps in supporting a problem-free and peaceful sleep…

And even the problems related to blood and nervous system are cured with the help of Mace essential oil…With its holistic fragrance it can calm down the nerves…This helps in curing severe headaches…migraine attacks…depression…anxiety…stress and tension…It helps cure insomnia and other sleeping disorders…Mace essential oil also helps in enhancing blood circulation and regulating hypertension and other blood disorders…It is a natural…non-toxic…non-irritant…calming and relaxing oil…It induces good sleep and also treats insomnia effectively….

Hmm…so aware of all its goods…check out our reference links…

  1. Cure insomnia naturally by bpb
  2. Mace and Nutmeg Fruit by indianetzone
  3. Natural Home Remedies by Speedy Remedies

Mace Oil’s Composition

Mace essential oil is a very potent combination of wonderful compounds that elevate the goodness of the oil, notches higher. The oil is highly antiseptic in nature and is often recommended for preparing healthy and healing recipes.

It is thought that the ancients knew nutmeg and mace, but by the twelfth century, the spices had definitely reached the Mediterranean, brought by Arab traders. Not long after, the School of Salerno recorded the poisonous effect of using too much nutmeg; they praised its cardiac effects, but recorded haemorrhage and fatalities if used in large doses. ‘Unica nux prodest, nocet altera, tertia necat’ (One nut is good, another is less good, the third kills).

For years, both spices were the monopoly of first the Portuguese and then the Dutch, until Pierre Poivre smuggled some young trees from the Spice Islands. When the Moluccas were part of the British Empire, trees were transplanted to the West Indies, where they thrived.

In the eighteenth century, nutmeg and mace were included in French codices and in the nineteenth century, Pulligny wrote a book of876 pages entirely devoted to the nutmeg tree and its spices.

In folk medicine, carrying a nutmeg in the pocket is reputedly a cure for lumbago and rheumatism.

Nutmeg oil and mace oil both contain myristicine, with small quantities of -

  • Borneol
  • Camphene
  • Cymol
  • Dipentenegeraniol
  • Linalool
  • Pinene
  • Sapol
  • Terpineol
  • Acetic
  • Butyric
  • Caprilic
  • Formic
  • Myristic acids

The main producers of the oils are the USA, Canada and Singapore (of nutmeg respectively 20 – 30 tonnes, 5 – 10 tonnes, and 1 – 2 tonnes per year, 1987 figures). The USA is the largest consumer of nutmeg oil (30 tonnes), followed by Britain with 10 tonnes.

Nutmeg oil is steam-distilled from nuts crushed to a butter; oil from the islands is re-distilled in France to improve the quality. Mace is steam-distilled from the arils. Both oils are similar, very pale yellow and very fluid. Nutmeg smells spicy, pleasant and hot, mace very strongly spicy. Both oils change as they become old, turning dark brown and smelling disagreeable, acidic and turpentine-like – do not buy or use if like this.

Have a look at our reference links now -

  1. Mace info by www.drugs.com
  2. Mace and nutmeg fruit by Spices
  3. Mace by Mrs.M.Grieve

Mace Oil – At Your Service

Mace essential oil is one amazing essential oil that works for about ill of humans and in some cases even of cats and dogs…The oil has a great reputation among manufacturers of the essential oils…

Nutmeg (Myristica fragrans) has been used for centuries, particularly as a remedy for kidney and digestive problems; Nutmeg oil is obtained from an evergreen tree of the Myristicaeae plant family. The tree grows up to sixty five feet in height with small, yellow flowers and fruit, shaped like a small peach; the bark of the tree is smooth and gray-brown in color. It is native to the Molucca Islands and cultivated in the West Indies, Indonesia and Sri Lanka.

It is dried seed of the nutmeg tree fruit which belongs to the genus Myristica. It is a tiny package with various big benefits. It is used for medicinal purpose and also for culinary purpose. Nutmeg is also recognized as –

  • Jaiphal
  • Myristica
  • Muscdier
  • Myristica fragrans
  • Mace
  • Noz moscada
  • Magic
  • Muskatbaum
  • Nuez moscada
  • Nux moschata

Nutmeg tree grows in Malaysia, Indonesia, West Indies and SriLanka as well as produce both nutmeg and mace. Mace is the lacy reddish membrane of the seed which is also used as the spice.

Ancient Indian and Chinese royalty carried ground Nutmeg in small, ivory boxes and added the substance to drinks for hallucinogenic reasons; in Malaysia, pregnant women used Nutmeg in the final weeks of their confinement in the belief it would strengthen the uterine muscle for labor. The Romans used Nutmeg to make incense.

Nutmeg was considered to be a valuable spice for trading; both the British and the French smuggled Nutmeg seeds in the eighteenth century. By the nineteenth century, ground Nutmeg was being used in many English recipes; it became a popular addition to Christmas eggnog in the United States.

Nutmeg oil is obtained from the kernel of the fruit and the outer layer of the fruit also produces another spice, Mace; the essential oil of Nutmeg is extracted by steam distillation of the kernel seed. Nutmeg oil is primarily made up of the chemical component of monoterpenes hydrocarbons (including camphene, dipentene, pinene, sabinene and cymene) but also includes geraniol, borneol and linalol.
Alright, have a look at our reference links now…

  1. Mace Spice by India Net Zone
  2. Mace Spice by Wise Geek
  3. Mace Substitute by about.com

Mace – The Ace Oil

Mace essential oil, another wonder of the earth. Though it isn’t counted amongst the 7 wonders of the earth, but trust me it’s no less. The oil has properties that can render even the most aware wonder-struck.

Ancient Indian and Chinese royalty carried ground Nutmeg in small, ivory boxes and added the substance to drinks for hallucinogenic reasons; in Malaysia, pregnant women used Nutmeg in the final weeks of their confinement in the belief it would strengthen the uterine muscle for labor. The Romans used Nutmeg to make incense.

Nutmeg was considered to be a valuable spice for trading; both the British and the French smuggled Nutmeg seeds in the eighteenth century. By the nineteenth century, ground Nutmeg was being used in many English recipes; it became a popular addition to Christmas eggnog in the United States.

Mace the tree is a small evergreen, not more than 40 feet in height, with smooth, grayish-brown bark, green on the younger branches. The alternate leaves are oblong-ovate, acute, entire, smooth, and dark-green. The flowers are very small and unisexual. The fruits, smooth and yellow, resemble a pear grooved by a longitudinal furrow and containing a single erect seed about 1 1/4 inches long. The nucleus being the wrinkled nutmeg. The fleshy, irregular covering, scarlet when fresh and drying, yellow and brittle, is the mace. The essential oil is made by steam (or water) distillation of the dried orange-brown aril or husk.

The Properties of this oil being –

  • Analgesic
  • Anti-emetic
  • Antioxidant
  • Antiseptic
  • Antispasmodic
  • Aphrodisiac
  • Carminative
  • Digestive
  • Emmenagogue
  • Larvicidal
  • Stimulant
  • Tonic

Mace essential oil, can be used for flatulent dyspepsia, nausea, diarrhea, dysentery and rheumatism. Both Mace and Nutmeg help digestion in stomach weakness, but if used in excess may cause over-excitement. They increase circulation and body heat. They have been employed in pestilential and putrid fevers, and with other substances in intermittent fevers, and enter into the composition of many French medicaments.

Mace essential oil, Myristica fragrans,  blends well with the following essential oils: oak moss, lavandin, bay leaf, Peru balsam, orange, Geranium, clary sage, rosemary, lime, petitgrain, mandarin, coriander, and other spice oils.

Cautions – Mace is generally non-toxic, non-irritant and non-sensitizing. However, used in large doses there may be signs of toxicity such as nausea, stupor, and tachycardia, believed to be due to the myristcin content.

Alright, have a look at our reference links –

  1. Mace Essential Oil by About
  2. Mace Spice by Wise Geek
  3. Mace Oil by Net

Mace Oil – A Relief From Gout

When I was a little kid..I remember I had this Mathematics teacher of mine…whenever she used to write on the board…I couldn’t help but notice the deformity of her right hand…they were red…kind of swollen and..slant…tilt…I don’t know how to put it…but they were unusual and obviously I could never gather courage to ask her about it…

When I grew up…I realized and understood what her problem was…she was suffering from gout…

This problem today has become a very common phenomenon…

I’ll give you a brief account of the disease…

Traditionally it was called the “disease of kings” because it long has been associated incorrectly with gorging on a lot on delicacies and exotic wines…which eventually led to this disease…and also that the treatment for this disease was way too expensive back then that only the elite class could afford it…But also as a fact…anyone can be affected and also the risk factors are vary vastly…

But now…things…equipment and methods of treatment have changed for the better and hence it can be said for the record that…it is possible to treat gout and reduce its attacks by avoiding the food that triggers it…

It is an incapacitating disease…It is painful and potentially disabling form of arthritis that has been recognized since ancient times…Initial symptoms usually consist of intense episodes of painful swelling in single joints…most often in the feet (especially the big toe)…Treatments are available to control most cases of gout…but the tough part of this disease is its diagnosis and also the treatment is a subjective issue…as in different ones suffering need different kind of attention and treatment…

Common Symptoms Being…

  • Treatment options exist…but therapy should be tailored for each individual…
  • Intense painful joint swelling…most often in the feet (and especially the big toe)…may indicate gout…
  • Avoiding alcohol and certain fish and meats may help prevent further gout attacks…

Hidden from your knowledge there are numerous magical herbs that do wonders for this disease…just one of them being…Mace Essential Oil…

Before I go down to the nitty-gritty of this magical oil…hammer a few points in your mind…

  1. Avoid alcohol and smoking, as they can precipitate the conditions of gouts….
  2. Avoid alcohol and smoking…as they can precipitate the conditions of gouts…
  3. Do not keep your joints fixed in one position for a long period of time…Maintain some amount of movement in them all the time…
  4. Do not keep your joints fixed in one position for a long period of time. Maintain some amount of movement in them all the time….
  5. Most important of all preventions for gout is to keep the weight under check…This keeps your digestive system working fine and ensures proper expulsion of the waste products from the body….
  6. Most important of all preventions for gout is to keep the weight under check…This keeps your digestive system working fine and ensures proper expulsion of the waste products from the body….

Mace Essential Oil To Rescue…

This oil….Mace…or call it warming spicy essential oil…it is used in aromatherapy to fight inflammations and muscle as well as rheumatic pain…while assisting the digestive system and supporting the reproductive system…and at the same time stimulating and invigorating the mind….Mace oil is considered non-toxic…non-irritant and non-sensitizing…That’s how it does the wonders…

Also…the therapeutic properties of Nutmeg oil are-

  • Analgesic
  • Anti rheumatic
  • Antiseptic
  • Antispasmodic
  • Carminative
  • Digestive
  • Emmenagogue
  • Laxative
  • Parturient
  • Stimulant
  • Tonic

Here’s a quick recipe for you…try it and see the visible and sensuous difference…Make an ash by putting fire to the “Indian Reed – Mace” leaves and mix this ash with sesame seed oil…Applying of this solution on gout effected area helps give relief and also helps to cure gout…

Okay now check out our reference links…

  1. Fast facts about gout by bpb
  2. Treating gout naturally by ehow
  3. Herbs and Oils by www.joellessacredgrove.com

Mace Oil’s Multiple Magic Wands

You know there is this Indian Goddess which has multiple hands…and the Hindus believe that the Goddess does multiple chores with all her hands…and keeps all their worries…tensions and problems at bay with each hand…and she is hence worshipped by them…

I was awestruck to read about this Goddess of Hindu mythology…and I know it is bizarre enough…but I thought what if God too really created something which would help us deal with almost all our problems…wouldn’t it be just great??

That is exactly when I got my answer…Mace essential oil…I know the comparison is rather bizarre…but think about it for yourself…

This Mace oil has a nutty…spicy and soft aroma and is basically obtained through steam distillation from the dried seed of the myristica fragrans nutmeg tree species….Nutmeg oil is used in

  • Aromatherapy…
  • Ointments…
  • Fragrances…
  • Perfumes…
  • Soaps…
  • Candles…
  • Dental products…
  • Hair care products…

If you search for its medicinal background…you will be surprised to know…how prolific this little plant is!

I’ll disclose it’s few secrets…stay glued..

As medicinal oil…massaging the temples with nutmeg oil may help relieve headaches…
Try Adding 1 drop of nutmeg oil in tea or hot water may help relive fever and even nasal congestion caused by the common cold or flu…You can also use it as steam therapy and inhale the steam…

You can intake it…consume it…because as a matter of fact…Drinking nutmeg tea may also provide relief from kidney and stomach cramps and diarrhoea…Not only this…It also aids digestion and is used as a home remedy for flatulence….Also Gargling using nutmeg tea may help treat bad breath….Another way to take it internally is to add a drop of nutmeg oil to a glass of milk or soya juice…

Diffusing nutmeg oil and inhaling the fragrance can help you rejuvenate…feel uplifted…stimulated and energized…It is helpful as home remedy for anxiety…depression and stress….The most amazing quality of this oil being…that it also improves blood circulation and blood flow and stimulates the cardiovascular system

When used topically…nutmeg oil may provide relief from joint inflammation and muscle pains such as arthritis and rheumatism because of its anti-inflammatory properties…

Applying a dab of nutmeg oil on a sore tooth or gum may numb the pain while you wait to see your dentist…

And also as a secret this Nutmeg essential oil is also used as an aphrodisiac…It is used as a remedy to treat impotence and frigidity and may also support the reproductive system…In certain cultures…nutmeg is used to support contractions during childbirth…

Always use nutmeg essential oil in moderation as a high dosage is known to provide a toxic and hallucinogenic effect….you know hallucination and all…This is actually due to the presence of myristicin in the oil….which does the wonders..

Anyway now please quickly check out our links…i mean reference links of course…

  1. Nutmeg Spice by Power Your Diet
  2. Nutmeg oil by Organic Facts
  3. Nutmeg & Mace by Daniele Ryman

Say Goodbye To Painful Piles – Mace Oil

As a matter of fact…Piles is generally used as a loose common term to include piles, haemorrhoids…fistulas and fissures with skin tags…which in reality is not the case to a certain extent…

I’ll clarify your doubts…Fistulas are basically an abnormal small opening next to the anus from where discharge keeps occurring…This is due to a tunnel like tract between the anal canal and the skin….

Also understand that fissure with skin tags lead to painful bleeding due to a small cut at the anal margin….It is usually associated with skin tags that are mistakenly called piles….This condition resolves in majority of the patients by use of creams and medicines to treat constipation…Skin tags can sometimes be a source of great irritation due to micro-incontinence….

And now for your doubt…Piles…the real ones are those that are present with painless BLEEDING due to swelling up of blood vessels in the anal canal…you know there might be blood in your stool…you can see it when you excrete…it might be painless at the time when you do…but it can be painful to see that red liquid in the faeces..

Mace essential Oil To Rescue

Heard of Mace oil or Nutmeg or Mystica Fragrans or Jaiphal?

Well…I would say it is time for you to say goodbye to those bitter tablets…go the natural way…the way our great grand parents did…

This Mace oil is always used in foods…especially in desserts in India…Okay that has nothing to do with piles…but was just telling you…hmm…It is considered as a precious herb because of the enormous medicinal properties of its seeds…Cure for numerous problems…just one of them being piles…

The most important quality in the use of Mace…as a small dose it does not produce any side effects….when you use it for a problem like piles…Effects of Mace include a narcotic effect when taken in large doses….so be a little careful while handling…Use it in optimum amounts…

Mace is

  • Aromatic
  • Stimulant
  • sleep inducing
  • carminative
  • intoxicating
  • digestive tonic
  • an aphrodisiac
  • A relief from piles

Islamic scholars from historical times described Mace as stimulating…intoxicating…digestive tonic and as an aphrodisiac…Like I just mentioned…. Dr. Paracelsus Loni cerus and Mathiolus in their research on Mace described it as a gastric tonic..and a natural and herbal medicine for piles

It encourages appetite and averts constipation…fights gallstones and is also a tonic for the reproductive system…while regulating scanty periods…relieving frigidity and impotence…It can aid births by strengthening contractions…and relieve from the pain of piles…

Check out our reference links…

  1. Nutmeg by Dr.Veena Deo
  2. Nutrition Facts by power Your Diet
  3. All about mace by Spice Pages