Mace Essential Oil – A Stress Buster

Sometimes just listening to a favourite genre of music offers the best refuge from the most gruelling of days…sometimes even the best holiday cannot offer one…the same comfort and ease…the mental piece…

Times in life when you come across situations…nightmares…which you even avoided thinking about because even their slightest thoughts rendered you numb…coming face to face with such situations…drains you of all your strengths and resources and mental acuity…Those are times when nothing seems to work…just questions hovering you…

It would be absurd and inadequate to say that in times like these the application of a mere oil could do any amount of good…but well…can’t deny how a simple liquid…it smell…its sensations can distract you from all the evils in your life…for that peaceful ‘some’ time..

Mace essential Oil is a stress buster…

The health benefits of mace oil include its ability to treat

  • Stress
  • Indigestion
  • Blood pressure
  • Cough
  • Pain
  • Bad breadth
  • Menstrual cramps
  • Heart disorders

All these benefits of this amazing stress buster is the result of its medicinal properties which are

  • Sedative
  • Stimulant
  • Relaxing
  • Anti inflammatory
  • Antiseptic
  • Bactericide

Mace oil is basically the covering of the seed called nutmeg…it was traditionally believed to be very effective against this disease called ‘plague’ and hence was illustrious during the reign of Elizabeth…

Mace oil is very useful for treating muscular and joint pain and sores as it is an excellent sedative…This oil is also anti-inflammatory and therefore massaging the part that is in pain with Mace oil is an effective treatment for arthritis…rheumatism…lumbago…Mace oil is an essential part of the Chinese medicine when it comes to treating abdominal pain…and inflammation…It reduces the swelling of joints…When overexertion leads to body or muscle ache…In such cases nutmeg oil can be very useful to remove the pain.

Not only this Mace oil is a good stimulant not just for the mind but also for the entire body…Its relaxing aroma comforts the body…increases blood circulation and therefore helps those who have poor blood circulation….Some women often face menstrual irregularities and have menstrual cramps….Mace oil is very helpful for these people too…

Mace oil…Let me tell you how it acts as a stress buster…basically it stimulates the brain and therefore removes mental exhaustion and stress….It is also believed that Mace oil improves the quality of your dreams…making them more intense and colourful…It is a good remedy for anxiety as well as depression you know…This oil is often used in homeopathy…In the ancient Greek and Roman civilizations…Mace was popular as an effective brain tonic in spite of its high cost and rarity…It also enhances concentration and increases your overall efficiency at study and work…Mace oil also stimulates the cardiovascular system and therefore is a good tonic for the heart…

Have a look at the reference links…

  1. Essential Oil by Ray Sahelian
  2. Properties of oils by Health
  3. Nutmeg by Sweet Additions

Maintain Personal Hygiene With Mace Oil

A cell phone…Such a prolific device no?

I mean be it making a call…video call…exchanging texts…clicking a picture…making a video or audio recording…surfing the web…exploring locations…listening to music…uploading…downloading…Everything! You can do it all by jut using a cell phone!

So convenient…similarly…what if you just had one thing that would solve your entire personal hygiene crisis?

Something like Mace Essential oil…

One oil that happily shoulder all the responsibilities of your immediate personal hygiene…Here’s disclosing top 5 uses of Mace essential oil for personal hygiene

  1. Mace can be used in a bath both for therapy and pleasure! Add the oil to the bath water preferably dilute it in a tablespoon of vegetable oil…a teaspoon of honey…or half a cup of milk…(Just to tell you…Honey and milk are excellent emulsifiers and will help Mace essential oil to disperse in the water)…Mace is gentle and non-irritant…in other words the best one can use during bathing…Use up to eight drops of Mace essential oil or blend…Run the bath as usual and add the essential oil (or mixture) to the water…Keep the bathroom door closed to ensure that the aroma does not disperse…Swish the water around vigorously before getting in… 
  2. Hmm…moving on to the next point of personal hygiene maintenance…There are many essential oils which have a clearing effect and are recommended to support the respiratory system…Among these Mace holds the highest spot…Prepare a blend of 10-20 drops of essential oil in 30ml of Mace oil and rub on the chest and upper back…it’ll relieve you to the hilt… 
  3. Okay…now coming to the oral health…Gargling with Mace oil can have numerous benefits…Here’s what you ought to do…First thoroughly mix the essential oil in a teaspoon of honey…Then dilute with warm water until the honey is dissolved… Gargle with a small amount and spit out…Use 1-2 drops per 30 ml of warm water…Repeat the process daily and you’ll experience a notable change in your coughing…mucus formation and other oral problems… 
  4. Another trick is to sprinkle a few drops of Mace oil onto a handkerchief or tissue… and inhale as required…Alternatively add three drops of Mace oil to a bowl of steaming water…Cover your head with a large towel…close your eyes…put your face above the water and inhale deeply…Repeat as required…and experience the difference… 
  5. And last but surely…certainly…absolutely NOT the least…The antiseptic and antibacterial effect of Mace oil can be perfect for freshening the breath and to help maintain healthy gums…and bacteria free mouth…All you are required to do is simply add a few drops of Mace oil to a cup of water…and swill around the mouth…Remember not to swallow…and you’ll be sorted…

Handy points no? Okay now please check out our reference links now… 

  1. Mace health benefits by Organic facts
  2. Herbs and Spices by bpb
  3. Mace oil by Health Discussions Organization